High achievers often struggle with addictive behaviors. A therapist explains how reward sensitivity and stress contribute to the pattern.

College students are choosing phone “fasts” to fight burnout and loneliness. A therapist explores cognitive fragmentation, digital overload, and the need for real-world connection.

New research shows rising online gambling among adolescent boys. Learn the warning signs, risks, and psychological impact from a therapist’s perspective.

A therapist’s perspective on how modern technology, food, and digital platforms interact with dopamine and compulsive behavior in today’s “addiction economy.”