College students are choosing phone “fasts” to fight burnout and loneliness. A therapist explores cognitive fragmentation, digital overload, and the need for real-world connection.

EMDR therapy is widely used for trauma — even though researchers still debate how it works. A therapist explains what EMDR does and who it can help.

Struggling to make friends as an adult? A therapist explains why adult friendship is hard — and the practical steps that help build real connection.

New research shows rising online gambling among adolescent boys. Learn the warning signs, risks, and psychological impact from a therapist’s perspective.

Can people form real emotional bonds with AI companions? A therapist explores the psychology, benefits, and risks of AI relationships.

How alcohol and drug monitoring tools support recovery. A therapist’s perspective on accountability, trust-building, and relapse prevention.

A therapist’s perspective on how modern technology, food, and digital platforms interact with dopamine and compulsive behavior in today’s “addiction economy.”

Can GLP-1 medications like Ozempic affect alcohol or substance cravings? A therapist’s perspective on emerging research and the role of therapy in recovery.