What is polyvagal theory? Learn how your nervous system affects stress, burnout, and addiction—and why regulation matters more than willpower.

High achievers often struggle with addictive behaviors. A therapist explains how reward sensitivity and stress contribute to the pattern.

College students are choosing phone “fasts” to fight burnout and loneliness. A therapist explores cognitive fragmentation, digital overload, and the need for real-world connection.

Feeling overwhelmed in midlife? Research shows rising loneliness and stress among Americans in their 40s and 50s. A therapist explains why — and what helps.